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10 Simple Tricks for When You're Stressing (and You Need to Calm Down)Survive the toughest and busiest week with these easy techniques |
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But instead of pressuring yourself and succumbing to overthinking, take a step back and change your perspective. Sometimes, when you rush to attack your tasks and problems, things get messy. Come up with a strategy and list actionable plans. Break down the things you need to do into smaller tasks so they won't feel big.
Using strategies like this, you'll be able to create a realistic timeline which will help you in time management and determine if you need help in some areas. This is also applicable to other aspects of your life and in your long-term goals. Write it all down: Your plans, goals, and hurdles — so they'll start to feel more tangible and organized.
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