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10 Simple Tricks for When You're Stressing (and You Need to Calm Down)

Survive the toughest and busiest week with these easy techniques

by Noelle Denisse Dumpit  |  COMMENT

PHOTO 2/11
Take a break and recharge
Take a break and recharge Don't beat yourself up if you feel like you're failing, or not making any progress, etc. Aside from the fact that it's counterproductive, you also have to remember that there are things beyond your control. What you can control are your reactions and your next steps.

To fully clear your mind, give yourself a day dedicated to self-care. Hustling is important, but rest days are also very much welcome. So light up your favorite calming candle, indulge in a spa-like treatment at home, enjoy your hobbies and just have fun.

Try: Maryland Candle Company Lux Peppermint and Eucalyptus, $20

SEE NEXT PAGE: Take a cup of stress-relieving beverage
 

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