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10 Simple Tricks for When You're Stressing (and You Need to Calm Down)

Survive the toughest and busiest week with these easy techniques

by Noelle Denisse Dumpit  |  COMMENT

PHOTO 3/11
Take a cup of stress-relieving beverage
Take a cup of stress-relieving beverage Coffee wakes you up and gives you the energy to hustle. However, it can also increase your stress levels. So until the coast is clear, opt for other relaxing beverages like matcha green tea and other adaptogens. It will help calm you and it has tons of health benefits for your mind and body.

Try: Moon Juice Ashwagandha, $38

SEE NEXT PAGE: Get up and exercise
 

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