Get up and exercise Yeah, I know what you're going to say: you're already too busy, exhausted after a full day at work, and just plain uninspired to get up and exercise...we all go through that.
But hear us out: Doing a physical activity that is unrelated to your work can be a huge stress reliever. You don't even need a gym subscription: You can just take your dog for a walk, go for jog in your neighborhood, or — and this is my personal favorite — dance to Lizzo's "Truth Hurts."
Just sweat out: It will relax your body and mind, and improve your overall mood. Go for it, hun. You'll thank yourself later.
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