Well-Being

10 Simple Tricks for When You're Stressing (and You Need to Calm Down)

Survive the toughest and busiest week with these easy techniques

by Noelle Denisse Dumpit | COMMENT

PHOTO 5/11

Indulge in eight hours of sleep As much as possible, strive to get a full eight hours of sleep every night. Yes, it's difficult when you're busy or when there are too many things running in your mind — but it's also super important.

Put an effort to making your sleeping routine better — because, in addition to helping your hair and skin look their best (they don't call it "beauty sleep" for nothing!), it will also help you stay focused, energized, and happier the next day. It can even improve your blood sugar levels and help balance your metabolism.

Try: Casper The Pillow, $65

SEE NEXT PAGE: Eat well and on time

EDITORS' BEST OF

12 Best Acne Products for Your Clearest Skin Yet

11 Best Tinted Moisturizers for Easy, On-the-Go Coverage

more stories

Nails

This Is the Manicure You Should Get, Based on Your Astrological Sign

Well-Being

Stress Is Going Down: Dr. Janine Mahon, Chinese Medicine Expert, Prescribes These Tips

Well-Being

WFH Productivity Issues? Just One of These 5 Tips Can Change Your Whole Day