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10 Simple Tricks for When You're Stressing (and You Need to Calm Down)

Survive the toughest and busiest week with these easy techniques

by Noelle Denisse Dumpit  |  COMMENT

PHOTO 6/11
Eat well and on time
Eat well and on time Binge eating can happen when you're stressed. You eat late because you're too busy, so you feel like you can treat yourself with good old burgers and fries at the end of the day. Unfortunately, this isn't exactly the best for your body — and if you over indulge too much, you'll start to feel the negative effects.

Eating on time will eliminate tendencies of overindulging in food and it will provide breaks to your day at work. Choose to eat healthy snacks — you'd be surprised what a big difference they can make in your stress levels. If you need to snack, choose something nutritious and filling like nuts, which are also beneficial for stress management.

Try: Wonderful Roasted & Salted No Shells Pistachios, $47.99 for a 2-pack

SEE NEXT PAGE: Learn how to say no
 

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