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10 Simple Tricks for When You're Stressing (and You Need to Calm Down)

Survive the toughest and busiest week with these easy techniques

by Noelle Denisse Dumpit  |  COMMENT

PHOTO 9/11
Know your triggers and eliminate them
Know your triggers and eliminate them Sometimes, there's a pattern behind your stress. Determine them and see how you can address the root cause for good. If your worries come from your habits, make a plan on how you can change them. If it's a person or an environment, avoid them. Don't feel bad about cutting some people out of your life, especially if they are negatively affecting your mental health.

Image via Imaxtree

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