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5 Foods That Put You in a Bad Mood — and 4 That'll Put You in a Better One

Here's the lowdown on how food affects your mood

by Jenn Sinrich  |  COMMENT

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"You are what you eat" is a saying worth listening to. Food doesn't just affect us physically, it also leaves an impression on our mental and emotional state. In fact, a growing body of research suggests a connection between eating patterns and depression. "Studies have shown that diets based on whole foods (fruits, vegetables, healthy proteins, whole grains) are linked with a lower risk of depression than diets filled with processed foods (desserts, high-fat processed meats, refined carb, sweets, fried foods)," says Sharon Palmer, RDN, The Plant-Powered Dietitian. "Also, diets filled with anti-inflammatory foods are linked with lower risk of depression."

In other words, if you eat a diet rich in essential nutrients, your body and brain will thank you. To help guide you towards a better mood, here are the foods that nutrition experts recommend eating — and the foods to avoid.

Image via Getty

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