SISTER SITES
The Fashion Spot Momtastic
FOLLOW US
Health

5 Foods That Put You in a Bad Mood — and 4 That'll Put You in a Better One

Here's the lowdown on how food affects your mood

by Jenn Sinrich  |  COMMENT

PHOTO 6/10
Mood Booster: Magnesium-Rich Foods
Mood Booster: Magnesium-Rich Foods This all-important nutrient is responsible for many bodily functions, including regulating nerve function, maintaining blood sugar levels, making protein and ensuring that blood levels are stable. "Low levels of magnesium are associated with increased inflammation and oxidative stress, both of which are associated with depression," explains Alissa Rumsey MS, RD, founder of Alissa Rumsey Nutrition and Wellness and creator of the 5-Minute Mindful Eating Exercise. Eating enough magnesium from sources like quinoa, spinach, beans, pumpkin seeds, brazil nuts, almonds, cashews and flaxseed may help lower symptoms of anxiety and depression, she adds.

Image via Getty

SEE NEXT PAGE: Mood Crusher: Diet Soda
 

EDITORS' BEST OF

12 Best Acne Products for Your Clearest Skin Yet

Read More

11 Best Tinted Moisturizers for Easy, On-the-Go Coverage

Read More
more stories
This Is the Manicure You Should Get, Based on Your Astrological Sign

Nails

This Is the Manicure You Should Get, Based on Your Astrological Sign

All Your Tattoo Care Necessities, and Then Some

Health

All Your Tattoo Care Necessities, and Then Some

Want to Upgrade Your Oral Routine? Meet Your New Dental Care Heroes

Health

Want to Upgrade Your Oral Routine? Meet Your New Dental Care Heroes

leave a comment
Free Samples
Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend



Cancel
monitoring_string = "e4ea8133a649aad124e80f99f8831005"