Fitness

7 Different Types of Yoga, Explained

If you say you don't like yoga, you probably just haven't found the right one

by Rachel White | COMMENT

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Restorative Yoga With restorative yoga, you will hold postures for anywhere from 7-20 minutes. It is stretchy and relaxing, and uses props like blankets and bolsters to do poses. A good restorative yoga can rejuvenate and re-energize you.

Image via PeopleImages/Getty

SEE NEXT PAGE: Hatha Yoga

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