Fitness

7 Different Types of Yoga, Explained

If you say you don't like yoga, you probably just haven't found the right one

by Rachel White | COMMENT

PHOTO 7/8

Yin Yoga Yin yoga is meant to stretch connective tissues for up to two minutes. It is a meditative practice and sometimes goes with Yang Yoga, which is more active, giving you the best of both worlds.

Image via FatCamera/Getty

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