Fitness

7 Different Types of Yoga, Explained

If you say you don't like yoga, you probably just haven't found the right one

by Rachel White | COMMENT

PHOTO 5/8

Ashtanga Yoga Another physically demanding practice, Ashtanga is similar to Vinyasa but it's a specific set of postures in a set order. This type is also referred to sometimes as power yoga.

Image via ShotPrime/Getty

SEE NEXT PAGE: Anusara Yoga

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