Fitness

7 Different Types of Yoga, Explained

If you say you don't like yoga, you probably just haven't found the right one

by Rachel White | COMMENT

PHOTO 3/8

Vinyasa Yoga If you're looking for a workout, vinyasa might be your jam. More rigorous than those previously discussed, Vinyasa yoga generally involves a series of poses that flow from one to another, linking breath to movement.

Image via Klaus Vedfelt/Getty

SEE NEXT PAGE: Bikram or Hot Yoga

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