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7 Different Types of Yoga, Explained

If you say you don't like yoga, you probably just haven't found the right one

by Rachel White  |  COMMENT

PHOTO 4/8
Bikram or Hot Yoga
Bikram or Hot Yoga Hydrate before, during, and after hot yoga, because you're going to be a big ol' sweatball. In Bikram specifically, you do 26 poses in a room heated to 41°C with 40 percent humidity. Hot yoga sometimes deviates from the sequence trademarked by Bikram Choudhury, but it's pretty much the same thing. This type of yoga is meant to detoxify.

Image via Matt Cardy/Getty

SEE NEXT PAGE: Ashtanga Yoga
 

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