Fitness

7 Different Types of Yoga, Explained

If you say you don't like yoga, you probably just haven't found the right one

by Rachel White | COMMENT

PHOTO 6/8

Anusara Yoga In this type of yoga, there's a focus on the mind/body/heart connection as well as the alignment of the body. This is a feel-good class, mentally and physically.

Image via Ken Hively/Getty

SEE NEXT PAGE: Yin Yoga

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