5 Reasons to Hit the Reset Button With Dry January

Alcohol is empty calories — even a 1-ounce shot of tequila contains around 64 calories (and that's on the low side) — so cutting back can lead to some weight loss. Be warned though: Taking a break from booze can cause sweets cravings, so it's best to fill the void with healthy foods such as avocado, coconut oil and extra virgin olive oil, as well as good greens like asparagus, broccoli and cauliflower to keep blood sugar levels balanced.

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