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12 Tiny Self-Care Things You Can Do Every Day

Effective self-care doesn't always require a lot of money or time

by Rachel White  |  COMMENT

PHOTO 1/13
1. Cool cloth
1. Cool cloth Mix a sinkful of water with your favorite essential oil (we're loving lemongrass right now). Soak seven washcloths in the water, wring them out, roll up and put them in the fridge. Then, after a stressful day at work/at school/with the kids, just take ten minutes to lie down and place the cloth over your eyes. Regroup, think about nothing at all. Voilà, you're ready to face the rest of your afternoon.

Image via Sarah Kastner/STOCK4B/Getty

SEE NEXT PAGE: 2. Dig in the dirt
 

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