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12 Tiny Self-Care Things You Can Do Every Day

Effective self-care doesn't always require a lot of money or time

by Rachel White  |  COMMENT

PHOTO 8/13
8. Knit one, purl two
8. Knit one, purl two Learn to knit or crochet. Ask your mom or grandma to show you how (if they don't know how there are countless videos on YouTube), and start making a scarf for next winter. This does double duty: It is an absurdly soothing activity AND it keeps your phone out of your hands while you're watching Netflix/riding the subway/waiting for your friend to show up.

Image via Morsa Images/Getty

SEE NEXT PAGE: 9. Meditation app
 

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