4 Easy Ways to Practice Self Care in 2019

Health is wealth, as they say. Learn how to take a break and stop pushing your body past its limits. Give yourself some time to relax and recharge. Focus on gradual changes rather than quick fixes or crash diets — you'll find that simply choosing healthier options will do wonders towards making you feel better.

And with the renewed energy that comes with a healthy diet, you'll be able to take on regular exercise that works with your pace. Don't exert your body to the breaking point, instead, start with something simple like a brisk walk around the neighborhood or a morning yoga practice.

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