Stressed AF: 5 Yoga Poses to Get You Through Your 9-to-5

Benefits

● Stretches the inner and outer hips.

● Lengthens the hip flexors.

● Helps with hip mobility.

Directions

● Take your right foot and cross your ankle over your left thigh, just above the knee.

● Your right knee is bent at a 90-degree angle.

● Take a deep inhale, lengthen your spine and sit up tall.

● Continue to breathe and hold the pose for a few seconds.

● Release and repeat on the other side.

For a deeper stretch: Slowly lean forward and bring your chest to your knees.

Image via @beginner_yoga_for_real_people