Stressed AF: 5 Yoga Poses to Get You Through Your 9-to-5

Benefits

● Stretches the upper back, arm, shoulder and chest muscles.

● Releases tension from your shoulders and neck.

● Opens and expands your chest to help you breathe.

● Directions

● Interlace your fingers behind your back (palms together) and extend your arms.

● Take a deep inhale and gently pull your hands down and away from your back.

● Arch your back and lift your chest up.

● Continue to breathe, and slowly tilt your head back and sway it side to side.

● Hold for a few seconds and then release.

Image via @jake_paul_white