Nails
This Is the Manicure You Should Get, Based on Your Astrological Sign
Well-Being
Stressed AF: 5 Yoga Poses to Get You Through Your 9-to-5Easy yoga poses, you can do anywhere, to find your inner peace. |
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Benefits
● Stretches the hamstrings and the muscles on the back side of the body.
● Helps release tension from your lower back.
● Relaxes your mind and nervous system.
Directions
● Bring your feet hip-width distance apart and place a slight bend in your knees. Take a deep inhale.
● Exhale and hinge from your hips and hang your torso over your thighs.
● Relax your neck down and gaze back.
● Grab opposite elbows. (Option to sway side to side.)
● Continue to breathe and hold the pose for a few seconds.
● Then slowly roll up to stand.
Image via @karfarn
