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These 7 Nutrients Are Non-Negotiable for VegetariansWhat you need to know to maintain a healthy mind and body while on a plant-based diet. |
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However, there are essentials that veg-heads may miss out on when cutting meat out of their diets. We talked with a few experts to find out which nutrients and vitamins vegetarians may not be getting enough of, and what foods or supplements they should seek out in order to ensure they are getting a nutritionally-fortified diet.
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