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These 7 Nutrients Are Non-Negotiable for VegetariansWhat you need to know to maintain a healthy mind and body while on a plant-based diet. |
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Luckily, it's not hard to boost your intake: Considine says that the vitamin "can be found in mushrooms or even just thirty minutes of daily sun exposure." And if lots of sun (or mushrooms) aren't for you, you can always go the supplement route. "I often recommend a vitamin D3 supplement," says Cassetty, explaining that it can be difficult to find naturally in many foods. Hum Nutrition has the Here Comes the Sun Vitamin D Supplement, $20, if you're looking for a popular option.
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