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These 7 Nutrients Are Non-Negotiable for Vegetarians

What you need to know to maintain a healthy mind and body while on a plant-based diet.

by Julia Stier  |  COMMENT

PHOTO 4/8
Vitamin B12
Vitamin B12 Vitamin B12 is incredibly important for maintaining healthy neurological functions, yet this particular nutrient is typically only found in animal-based food products. In order to get your daily fill of Vitamin B12 — which, according to the National Institutes of Health is also required for "proper red blood cell formation" as well as DNA synthesis — your best bet is to take a supplement. Considine names Garden of Life Organic Vitamin B-12 Spray, $12.94, as one to try.

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SEE NEXT PAGE: Omega-3 Fatty Acids
 

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