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These 7 Nutrients Are Non-Negotiable for VegetariansWhat you need to know to maintain a healthy mind and body while on a plant-based diet. |
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ALA is the only one out of the three types that is derived from plants, and Considine says that it "can be found in walnuts, chia seeds and flax seeds." ALA can be converted into EPA and DHA, but only in a limited amount, so it is essential to take vegetarian-friendly supplements to ensure you are getting enough omega-3 fatty acids in your diet.
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