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8 Best Essential Oils to Make You Feel 100 Percent BetterStress, sleep, mood... whatever your concern, these oils will help |
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Trouble sleeping? Add blue chamomile to your nightly routine. It's no secret that chamomile is calming when ingested or applied. The scent can also have lullaby-like qualities -- in one study, inhaling the vapor reduced stress-induced release of adrenaline hormones.
Dropped into a diffuser like the Saje Natural Wellness AromaTime Ultrasonic Diffuser, which can be programmed to run for six hours, you can be sure of a restful night's sleep.
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