Well-Being
5 Ways to Incorporate a Little Ayurveda Into Your Daily RoutineHere's how to work the holistic health approach into your everyday life |
4. Give Dry Brushing a Try Before getting into the shower, take a moment to exfoliate the skin by dry brushing. Pink says that this simple practice really wakes up the body, and tones and clarifies the skin. (Fun fact: Gwyneth Paltrow says she's a fan!)
Image via @goop
SEE NEXT PAGE: 5. Pay Attention to Your Body Products
Image via @goop
SEE NEXT PAGE: 5. Pay Attention to Your Body Products