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5 Surprising Ways Exercise Affects Your Skin

Your daily sweat sesh impacts your complexion more than you think

by Melanie Rud Chadwick  |  COMMENT

PHOTO 3/6
It Boosts Radiance
It Boosts Radiance A good workout increases blood flow throughout your body, including your skin. Increased blood flow enhances oxygen delivery and removes waste from skin cells, says Lio, leaving your skin healthier, plumper and extra glowy. It's the same principle behind oxygen facials and microdermabrasion treatments that are meant to stimulate circulation, so if you can't book a spa appointment, consider booking a workout class instead.

Image via Getty

SEE NEXT PAGE: It Lessens Eczema and Psoriasis
 

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