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14 Fall Foods With Pretty Impressive Beauty Benefits

Who knew that some of the best beauty-enhancing products were hiding in your fridge and pantry?

by Jenn Sinrich  |  COMMENT

PHOTO 13/15
Sunflower seeds
Sunflower seeds Another nutrient-packed seed that's generally harvested in October is sunflower seed, which provides a great source of vitamin E to help moisturize and soften skin. "Acting as an antioxidant, vitamin E also helps eliminate free radicals that cause damage to skin," adds Bente. She recommends a hearty serving of 1/2 cup sunflower seeds, in their shells, which is only about 130 calories and provides more than 35 percent of your daily vitamin E requirements.

Image via Sirinate Kaewma/EyeEm/Getty

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