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14 Fall Foods With Pretty Impressive Beauty Benefits

Who knew that some of the best beauty-enhancing products were hiding in your fridge and pantry?

by Jenn Sinrich  |  COMMENT

PHOTO 11/15
Sweet potato
Sweet potato For that desirable dewy glow as fall temperatures plummet, be sure to have your fair share of sweet potatoes, which are full of beta-carotene, vitamin D and anthocyanins. "These nutrients work hard in our body to neutralize oxidative stress and age-related damage to our cells," explains Poon. "Sweet potatoes are also great for keeping the skin hydrated because they are rich in potassium and pantothenic acid." In addition to eating sweet potatoes, she recommends applying mashed sweet potato topically as a mask for immediately moisturizing effects.

Image via Julia Murray/EyeEm/Getty

SEE NEXT PAGE: Butternut squash
 

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