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14 Fall Foods With Pretty Impressive Beauty Benefits

Who knew that some of the best beauty-enhancing products were hiding in your fridge and pantry?

by Jenn Sinrich  |  COMMENT

PHOTO 12/15
Butternut squash
Butternut squash Sweet and savory tasting at the same time, butternut squash isn't only a delicious fall ingredient, it's also great for your skin. "Butternut squash contains a lot of vitamin C, which studies have linked to healthy skin," says Williams. "That's why you see vitamin C in a lot of beauty products, like serums." She recommends enjoying butternut squash as often as you can when it's in season (during the fall). "Typically 1/2 cup is a good serving size for women," she adds.

Image via Kate-Lyn Brucato/EyeEm/Getty

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