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14 Fall Foods With Pretty Impressive Beauty Benefits

Who knew that some of the best beauty-enhancing products were hiding in your fridge and pantry?

by Jenn Sinrich  |  COMMENT

PHOTO 9/15
Kumquats
Kumquats A member of the citrus family, kumquats look and taste very similar to oranges but are smaller and more oval-shaped. "They contain all of the same nutritional and skin benefits of oranges with an abundance of vitamin C, beta-carotene, B vitamins, flavonoids and minerals," says Poon. "With an edible peel that is especially rich in antioxidants and fiber, kumquats are great for collagen synthesis and wound healing, as well as digestive and immune health." She recommends snacking on kumquats daily to score an added dose of antiviral and antibacterial protection, which will certainly come in handy as flu season arrives.

Image via Pete Ark/Getty

SEE NEXT PAGE: Walnuts
 

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