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14 Fall Foods With Pretty Impressive Beauty Benefits

Who knew that some of the best beauty-enhancing products were hiding in your fridge and pantry?

by Jenn Sinrich  |  COMMENT

PHOTO 7/15
Parsnips
Parsnips "Related to the carrot and parsley, parsnips reach maturity after being exposed to a frost, which means they're in season during the fall," says Bente. "This is great for our skin, since parsnips are high in vitamin C, an antioxidant that has been shown to help prevent sun damage to the skin and may even help reserve some wrinkles and discoloration by aiding in the skin's natural repair systems." You don't have to eat a whole ton of parsnips to score these skin benefits since just 100 grams contains more than a quarter of your daily needs. Bente recommends roasting parsnips just like carrots, or boiling or mashing them like potatoes.

Image via Diana Miller/Getty

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