Beauty Tips

How to Feel Calmer -- Instantly

When "serenity now" isn't working, keep your cool with these easy, instant fixes

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We all have those moments. Your boss asks you to come in on a Saturday, your car decides not to start, or maybe you dribble coffee all over your favorite shirt. Next thing you know, a wave of emotion is welling up inside you -- anger, sadness, frustration, anxiety. In the heat of the moment, you want to yell, throw the nearest handy object, or just break down and cry. It can be difficult to deal with those strong emotions in a healthy, pro-active way.

We don't always have time to jet off to a yoga class to de-stress or other time-consuming calming techniques like a long walk outdoors or a phone call to your best friend. But these quick calming techniques can help if you're dealing with a rough day or even long-term stress.

We've researched the quickest ways to calm down when you're feeling stressed. These science-backed calming techniques are a great way to lower your heart rate and provide some quick stress relief whenever and wherever you need it.

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