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Beauty Tips

How to Feel Calmer -- Instantly

When "serenity now" isn't working, keep your cool with these easy, instant fixes

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Chew a Piece of Gum
Chew a Piece of Gum When a work confrontation gets you agitated or to calm your nerves before an important meeting, pop a piece of gum in your mouth. A study by the Centre for Occupational and Health Psychology at Cardiff University found evidence that "chewing gum can prevent the adverse effects of acute stress."

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