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Beauty Tips

How to Feel Calmer -- Instantly

When "serenity now" isn't working, keep your cool with these easy, instant fixes

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PHOTO 6/8
Hug it Out
Hug it Out It's been said that a hug is "like an emotional Heimlich." (Thank you, "Pushing Daisies.") And now there's science to back it up: a study from the University of North Carolina at Chapel Hill found that people who hugged their significant other had an overall lower heart rate and blood pressure when talking about a personal experience that triggered anger or stress. So if you're starting to feel upset, go hug somebody. (Preferably somebody you know.)

(Source)

SEE NEXT PAGE: Breathe In, Breathe Out
 
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