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6 Dope Fitness Classes That Basically Double as a Photo OppGet ready for your sweaty close-up! |
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"Kickboxing is a high-intensity, non-contact class filled with punches, kicks, and knee jabs — all choreographed to fun beats. All levels can expect a total body workout that shreds calories, challenges your coordination, and engages your core from every angle," says Ligler. "If you are looking to target weight loss, improve your balance or stamina, build faster reflexes, or just blow off some steam at the end of a long day, this class is a great choice."
Image via Tom Werner/Getty
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