Aerial Workouts "Aerial workouts cross a wide spectrum of movements, but generally involve silks, trapeze equipment, hammocks, or hoops to accomplish a total body workout while suspended off the ground in a hybrid art-meets-sport format," notes Ligler. "Typically, those with great body control — dancers, gymnasts, yogis — are drawn to these workouts, but anyone who wants to develop strength in combination with heightened body awareness will be a great fit with both practice and patience."
If you're new to the game and simply want to give it a try, call your local studio to see if they offer an introductory class (many do) so you can get the hang of it — quite literally!
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