10 Fitness Trends Worth Trying in 2019

More and more people will demand R&R for their bodies in 2019, says Katia Pryce, founder of DanceBody, as sports injuries continue to climb (in the U.S. there are more than 8 million sports injuries a year!) and we continue to live life at a frenetic pace. Self-care can come in the form of massage, stretching, acupuncture, meditation or physical therapy to allow you to relax while your body restores itself. "Several of my clients make this a weekly priority since they are using their body so much," says Pryce. "You need to make sure if you're going to work out hard you restore hard too."

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