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This Is the Manicure You Should Get, Based on Your Astrological Sign
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10 Fitness Trends Worth Trying in 2019From boxing to virtual group classes, here's what's going to be big in the world of fitness this year |
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What you eat can affect how well you're able to move your body. "I think we'll continue to see a very strong focus on nutrition trends for improved performance and body composition," says Chelsea Amengual, RD, manager of fitness programming and nutrition at Virtual Health Partners. "And while I hope these trends err towards a healthier, science-based perspective, there's no denying that the connection between nutrition and fitness is here to stay.
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