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10 Fitness Trends Worth Trying in 2019From boxing to virtual group classes, here's what's going to be big in the world of fitness this year |
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"Getting in shape is not just about training your body," says Kaitlin Cooper, editor of SimpleFitnessHub.com. "It's about training your mind, and this will be a large focus in 2019." Cooper says meditation apps are predicted to grow in popularity this year. And while yoga has always had an emphasis on meditation, breathing and the mind, other fitness programs will start to focus on it too, she says.
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