The Secret to Staying Limber, According to a Cirque du Soleil Aerialist

"Maintaining flexibility and staying fit is all about consistency and it's so much easier to keep up with an activity you enjoy. If you're able to safely take your body through its full range of motion during that activity then you'll maintain your flexibility by just doing something you love. If the activity doesn't really lend itself to using your full range of motion, just do some static stretching afterwards as a cool-down," Knauer says.

Image via Cirque du Soleil