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7 Foods and Drinks That Will Help You Sleep Better

Drift off to dreamland.

by Julia Stier  |  COMMENT

PHOTO 4/8
Cherries
Cherries

These tasty treats offer melatonin. While sweet cherries are great, you should favor the tart kind since they boast anti-inflammatory properties that combat sleep-disturbing inflammation.

Image via Oscar Sanchez Photography/Getty Images



SEE NEXT PAGE: Bananas
 

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