Food

7 Foods and Drinks That Will Help You Sleep Better

Drift off to dreamland.

by Julia Stier | COMMENT

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Almonds

Almonds supply 20 percent of the daily recommended intake of magnesium for adults. A lack of magnesium can lead to inflammation that disrupts sleep. Other sources include pumpkin seeds, cashews and peanuts.

Image via Elizaveta Antropova/Getty Images

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