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10 Lifestyle Hacks for a Healthy GlowThese surprising healthy living tricks will have you looking and feeling your best in no time |
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Sure, I enjoy a good spinning sesh at work from time to time, but I also know that I don't need to dramatically change my habits to offset my sedentary time. Just a few minutes of movement every hour is proven to cut cholesterol, blood sugar and waist size. I accomplish this by walking to a coworker's desk to ask a question instead of sending an email, grabbing a glass of water in the kitchen or reorganizing my bookshelf during a commercial break. Bonus: When I'm feeling tired or uninspired, this short burst of movement gives me an instant energy boost, no caffeine required.
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