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3 Easy Ways to Satisfy Your "Get Fit" New Year's Resolution

Sweat it out in 2019

by Teej Nepomuceno  |  COMMENT

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Gear Up
Gear Up Start by tracking your daily activity with a mobile health app paired with a fitness tracker, like Fitbit. Be on top of everything, including counting steps, distance, calories burned, sleep, weight, food, hydration and exercise. A little technology can help give you a nudge in the right direction and encourage you to increase your fitness throughout the day — not just when you're working out. Park a little further away, take an extra flight or two of stairs, take the dog for a longer walk than usual...it all adds up to a healthier lifestyle.

Image via @fitbit

SEE NEXT PAGE: HIIT It Hard
 

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