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3 Easy Ways to Satisfy Your "Get Fit" New Year's Resolution

Sweat it out in 2019

by Teej Nepomuceno  |  COMMENT

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HIIT It Hard
HIIT It Hard High-intensity interval training involves working at a near-to-maximum heart rate level, alternating periods of working out and rest by doing short bursts of exercise at maximum output, followed by a short period of recovery. HIIT is all about getting in a quick and efficient workout. Not sure where to begin? YouTube has plenty of free HIIT videos you can do at home.

If you need a little extra encouragement, invest in some chic new workout clothes that make you look good and feel strong. Adidas by Stella McCartney offers up a wide selection of engineered performance sportswear perfect for a fierce HIIT workout.

Image via Adidas

SEE NEXT PAGE: Lift Yo'self
 

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