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Is Your Posture Wreaking Havoc on Your Body?

Signs your posture isn't ideal and what to do about it.

by Wendy Rose Gould  |  COMMENT

PHOTO 9/11
Exercise Frequently
Exercise Frequently "The most important way to improve your posture — which might not be as obvious — is to exercise. The more that your muscles are primed, the easier it will be in everyday life to use them," says Dr. Shah. "Taking 15 to 20 minutes per day getting your blood moving is a great way to get your muscles primed."

Image via Hinterhaus Productions/Getty

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