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This Is the Manicure You Should Get, Based on Your Astrological Sign
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Is Your Posture Wreaking Havoc on Your Body?Signs your posture isn't ideal and what to do about it. |
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"Starting from your head, look for the following signs: a forward head with chin protruding, rounded shoulders, an exaggerated lower back position causing the stomach to protrude out, and an inability to keep weight even on both feet even with a conscious effort," says Yalamanchili.
Some subtle signs you might notice throughout the day include soreness around your neck, tightness in your shoulders, lower back pain, and stiffness in your hips and sometimes down through your legs. Yalamanchili says these can all point to muscle imbalances from bad posture.
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